Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly. From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly Quick definition: Someone or something that is quick moves or does things with great speed. Meaning, pronunciation, translations and examples. was quick to make friends. his quick reaction prevented an accident. quick (n.) any area of the body that is highly sensitive to pain (as the flesh underneath the skin or a fingernail or toenail) adjective, quick·er, quick·est. done, proceeding, or occurring with promptness or rapidity, as an action, process, etc.; prompt; immediate: a quick response. that is over or completed within a short interval of. This solution results in lower mechanical stress, less friction and therefore lower heat.

Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It's simple, it is fast, it tastes yummy. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

{Take 500 g of / 1 lb smoked haddock.
{Make ready 200 g of basmati rice.
{Make ready 250 g of spinach.
{Get 100 g of frozen peas (optional).
{Prepare 1 of large onion, finely chopped.
{Make ready 3-5 of garlic cloves, finely chopped.
{Prepare of Olive oil or butter, to sauté onion and garlic.
{Take 2-4 of eggs (one per person).
{Take of Spices.
{Get 1 table spoon of turmeric.
{Make ready 1 teaspoon of ground coriander.
{Get 1 teaspoon of ground cumin.
{Take 1 tablespoon of ground ginger.
{Prepare 1/4 teaspoon of chilli (to taste).
{Take 1 tablespoon of dried parsley or herbs du Provence.
{Take 2 of bay leaves.
{Prepare 2-4 of Kafir lime leaves (or juice of 1/2 lime).
{Take 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
{Take to taste of Salt and pepper.
{Take 25 g of fresh coriander (chopped).

Quick-bet.com is operated and licensed ARD International N.

Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

So that is going to wrap this up for this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!