Kale and spinach stir fry with chicken - cook 20min keto. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.

Kale and spinach stir fry with chicken - cook 20min keto This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! The stir fry sauce is so versatile that you can use it with any meat and/or The actual stir-frying process goes very quickly, so prepare all of the ingredients and sauce before you begin cooking. Heat a large skillet over high.

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Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.

To begin with this particular recipe, we have to prepare a few components. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:

{Get 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
{Make ready of Soy sauce light and dark 2tps each.
{Take of Corn flour enough to make a light mix 5-8g.
{Take of Kale chopped - a plate full.
{Prepare of Spinach 1 half bagful.
{Make ready of Salt.
{Get of Olive oil to fry.

A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black All Reviews for Instant Pot® Keto Chicken and Kale Stew.

Steps to make Kale and spinach stir fry with chicken - cook 20min keto:

Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
Lightly fry the chicken and in the kale.
Once it is soft, quickly put the spinach and taste just gorgeous !.

We used spinach instead of kale and it was pretty darned good!! Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. Let me know how you like it or what twists you put on it 🙂. This Gingery Chicken & Spinach Stir-Fry Recipe from GoodHousekeeping.com is the best.

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