Keto Courgette patties. In this video, I share a quick and easy keto/ low carb recipe that will leave you full and satisfied. You will not regret trying these Jamaican. These EASY Keto Salmon Patties make a great dinner on their own but are also delicious on salads or used as a burger!

Keto Courgette patties A delicious burger needs no bun! These Keto Peppermint Patties are such a easy treat to make that will leave you feeling satiated, healthy, and fueled. The courgette I had was quite a large one, use more than one if your courgettes are smaller.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, keto courgette patties. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Keto Courgette patties is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They're fine and they look wonderful. Keto Courgette patties is something which I have loved my entire life.

In this video, I share a quick and easy keto/ low carb recipe that will leave you full and satisfied. You will not regret trying these Jamaican. These EASY Keto Salmon Patties make a great dinner on their own but are also delicious on salads or used as a burger!

To begin with this recipe, we must prepare a few components. You can have keto courgette patties using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Keto Courgette patties:

{Make ready 200 gr of feta cheese.
{Prepare 100 gr of high fiber flour.
{Get 3 of large courgettes.
{Make ready 2 of eggs.
{Get 3 of garlic cloves.
{Make ready 1 bunch of parsley.
{Prepare of Salt & pepper.
{Make ready of Olive oil.

These were vaguely meant to be courgette fritters, I didn't have any feta so used some cream cheese I had. These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic, and the black and white. These simple chicken patties are gently seasoned and cooked in just a little olive oil.

Steps to make Keto Courgette patties:

Grate the courgettes and season with salt. Leave on side to allow water to drain..
Using paper towels squeeze the grated courgettes until there is no more water coming out..
Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
Remove from pan into a plate covered with paper towels to remove any extra fat..
Best served cooled with some greek yogurt and fresh herbs. Enjoy!.

This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or. Low carb juicy salmon patties with dairy free tartar sauce. I swapped breadcrumbs for almond flour to make it keto, and used almond milk yogurt for the tangy tartar sauce. Make Patties: Stir together all salmon patty ingredients in large bowl until well-mixed, breaking apart any large chunks of salmon.

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