Low Fat Sweet and Sour Chicken. For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!

Low Fat Sweet and Sour Chicken Using less oil lets the bright flavors of the lemon juice and. These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients.

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of current trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They are fine and they look wonderful.

For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!

To get started with this recipe, we have to first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

{Make ready 200 grams of chicken breasts cut in bite size chunks.
{Take 75 grams of green beans or as many as you like.
{Get 1 of carrot cut in little batons.
{Make ready 250 grams of pineapple chunks.
{Take of batter.
{Get 50 grams of flour. or enough to make thick batter.
{Prepare 1 of egg beaten.
{Take 1 pinch of salt.
{Make ready of sweet and sour sauce.
{Get 1/3 cup of vinegar.
{Get 1/4 cup of brown sugar.
{Take 3/4 cup of pineapple juice.
{Make ready 3 tbsp of extra pineapple juice.
{Make ready 2 tbsp of cornstarch-corn flour.
{Make ready 1 tbsp of soy sauce.

Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.

Instructions to make Low Fat Sweet and Sour Chicken:

Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
Reserve sauce until needed..
Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!

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