Low fat Spanish omelette. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe?

Low fat Spanish omelette It is an omelette made with eggs and potatoes, optionally including onion. Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food. Preparation Peel potatoes, and slice thinly.

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, low fat spanish omelette. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Low fat Spanish omelette is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It's appreciated by millions every day. They are nice and they look wonderful. Low fat Spanish omelette is something which I've loved my whole life.

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe?

To get started with this particular recipe, we have to prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low fat Spanish omelette:

{Prepare 3 of medium sized potatoes.
{Take 1/2 of small onion.
{Take 1/4 of courgette/zucchini.
{Prepare 4 of eggs slightly beaten.
{Take 3 tsp of olive oil.
{Prepare 1 pinch of salt.

Place inside microwave proof container and drizzle with olive oil. Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. Light, Low Fat Spinach And Feta Omelette (omelet).

Steps to make Low fat Spanish omelette:

On this version I will peel and boil the potatoes in salted water..
Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
Turn the omelette into the plate and return to hob. Cooked side up.
Finish cooking and is ready to serve..

Omelette With Stir-fried Shiitake Mushrooms And Rice (low-fat)Delicious. Heat some oil, enough to cover the potatoes, in a large saute pan over medium-low heat. To check the omelet is cooked, gently press on the centre of the omelet. Spanish Omelette Healthier recipe How to make Tortilla. Spanish omelette - known in Spain as tortilla de patatas - is a Spanish classic for good reason.

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