Low fat broccoli and leek soup. This low-carb soup is the "little black dress" of meals. It can go anywhere and do anything. Place the leek and the sliced broccoli core in a pot and cover with water.
Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent This is very similar to other low fat broccoli soups.
I changed this one to not adding an extra step of.
Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats.
Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, low fat broccoli and leek soup. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low fat broccoli and leek soup is one of the most favored of current trending meals on earth. It's appreciated by millions every day. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Low fat broccoli and leek soup is something which I've loved my entire life.
This low-carb soup is the "little black dress" of meals. It can go anywhere and do anything. Place the leek and the sliced broccoli core in a pot and cover with water.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low fat broccoli and leek soup:
- {Get 3 of leeks sliced.
- {Take 2 clove of garlic crushed.
- {Prepare 1 stick of celery.
- {Take 1 liter of vegetable stock.
- {Make ready 200 grams of broccoli florets.
- {Take 200 ml of semi skimmed milk.
- {Get 1 tbsp of chopped fresh parsley.
- {Get to taste of salt and pepper.
This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine.
Steps to make Low fat broccoli and leek soup:
- Place leeks, celery, garlic and thyme in large pan..
- Add stock and bring to boil. Simmer for about 15 minutes..
- Stir broccoli and parsley. Continue to cook until broccoli is tender..
- Allow to cool a bit add milk and blend..
- Return to heat and season to taste..
- Can be frozen once completely cold..
Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray. This is a healthy low fat version of leek and broccoli soup. It is so good your family won't know the difference. Pour the soup into a blender filling no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a.
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