Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly. From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly Quick definition: Someone or something that is quick moves or does things with great speed. Meaning, pronunciation, translations and examples. was quick to make friends. his quick reaction prevented an accident. quick (n.) any area of the body that is highly sensitive to pain (as the flesh underneath the skin or a fingernail or toenail) adjective, quick·er, quick·est. done, proceeding, or occurring with promptness or rapidity, as an action, process, etc.; prompt; immediate: a quick response. that is over or completed within a short interval of. This solution results in lower mechanical stress, less friction and therefore lower heat.

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.

To begin with this recipe, we have to first prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

{Take 500 g of / 1 lb smoked haddock.
{Make ready 200 g of basmati rice.
{Get 250 g of spinach.
{Take 100 g of frozen peas (optional).
{Make ready 1 of large onion, finely chopped.
{Take 3-5 of garlic cloves, finely chopped.
{Get of Olive oil or butter, to sauté onion and garlic.
{Get 2-4 of eggs (one per person).
{Get of Spices.
{Take 1 table spoon of turmeric.
{Get 1 teaspoon of ground coriander.
{Make ready 1 teaspoon of ground cumin.
{Prepare 1 tablespoon of ground ginger.
{Prepare 1/4 teaspoon of chilli (to taste).
{Get 1 tablespoon of dried parsley or herbs du Provence.
{Take 2 of bay leaves.
{Make ready 2-4 of Kafir lime leaves (or juice of 1/2 lime).
{Prepare 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
{Take to taste of Salt and pepper.
{Prepare 25 g of fresh coriander (chopped).

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Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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