Beetroot and white bean dip - vegan. Green Pea Hummus - Oil Free. Leave a comment below or snap a pic and tag it @weelittlevegans on Instagram so I'll be. These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans.
This dip is full of fresh garlic, thyme and rosemary and has the creamiest texture.
Put the cannellini beans or chickpeas, beetroot and soft cheese into a blender and process until smooth, or use a hand-held stick blender.
Wrap up portions of the vegetables and pack into lunch boxes with the dip.
Hey everyone, it's Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, beetroot and white bean dip - vegan. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Green Pea Hummus - Oil Free. Leave a comment below or snap a pic and tag it @weelittlevegans on Instagram so I'll be. These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans.
To get started with this recipe, we have to first prepare a few ingredients. You can have beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Beetroot and white bean dip - vegan:
- {Prepare 1 of big beetroot/ 2 small.
- {Take 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
- {Make ready 1/4 cup of olive oil + extra for roasting.
- {Take of Juice of 1 lemon (and zest if you like).
- {Make ready 2-4 cloves of garlic, peeled and crushed.
- {Prepare of Sea salt and black pepper.
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Steps to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
- To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.
Beetroot and Bean Protein Pots Video. Almost like a hummus but instead of chickpeas the white cannellini beans are used instead to give a creamy rich taste to this healthy vegan dip. Well, this vegan refried bean dip is so much healthier and totally oil-free! Vege Bean DipBaby Recipes. chickpeas, lemon, small carrots, beetroots, beans. Mediterranian White Bean Dip ~ Oil-Free!
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