Paleo Cheese-less /Crust-less Quiche. Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

Paleo Cheese-less /Crust-less Quiche The whole point of a quiche is that Making the crust is the first step to forming the quiche. It is a simple combination of almond flour and egg, which turns out golden and flaky. Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese.

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending meals on earth. It's simple, it is quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something which I have loved my whole life.

Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

To begin with this particular recipe, we must first prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

{Make ready of cheese less / crust less mini quiche.
{Take 4 large of eggs.
{Prepare 2/3 cup of coconut milk.
{Make ready 1 1/4 tsp of salt.
{Prepare 1/2 tsp of black pepper.
{Take 1 dash of nutmeg.
{Take 1 dash of cayenne.
{Prepare 3 medium of mushrooms (I like baby bellas) sliced.
{Take 1 1/2 cup of chopped fresh spinach.
{Take 1/2 of onion diced.
{Make ready 1 clove of garlic curshed and minced.

Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Crustless Mini Broccoli Quiches (Contains Dairy).

Instructions to make Paleo Cheese-less /Crust-less Quiche:

Preheat oven to 350.
Saute onions, garlic, and mushrooms until slightly browned..
Add fresh spinach to saute pan. Let spinach completely wilt..
Let sauted veggies cool..
In a bowl mix eggs, coconut milk, and seasonings until well blended..
In a non-stick muffin tin place sauted veggies in the bottom of each well..
Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
Bake for 20 -25 min or until fluffy and lightly golden brown on top..
Cool and enjoy!! :).

If you click or tap This quiche has a wonderful crumbly crust that is grain and gluten-free but you could also make this dish without a crust at all. These little cups are packed with the flavors of mushroom and spinach. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. Crustless pies became the rage all over America, and were featured on the side of the Bisquick box.

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