Healthy Sweet & Sour Chicken. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving.
See more ideas about Healthy sweets, Recipes, Food.
When looking for a healthy dessert, it's important to note that what one person considers "healthy," another wouldn't.
Each dessert should be weighed against your own health goals.
Hey everyone, it's me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy sweet & sour chicken. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving.
Healthy Sweet & Sour Chicken is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They're nice and they look wonderful. Healthy Sweet & Sour Chicken is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- {Take 5 of boneless, skinless chicken breasts.
- {Take 5 ml of veg oil.
- {Take 1 of medium onion, cut into 12 wedges.
- {Make ready 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
- {Take 1 of x 225g/8oz can water chestnuts.
- {Get 1 of x 425g/15oz can pineapple chunks in natural juice drained.
- {Get 2 of garlic cloves, peeled and crushed.
- {Make ready 25 of g/1oz piece fresh root ginger, peeled and finely grated.
- {Get of freshly ground black pepper.
- {Take of Sauce.
- {Take of Juice from 2 tins pineapples approx 300ml.
- {Take 50 g of cornflour.
- {Prepare 4 tbsp of dark soy sauce.
- {Make ready 4 tbsp of white wine vinegar.
- {Take 1 tbsp of granulated sweetener.
- {Prepare 4 tbsp of tomato ketchup.
- {Take 1 tsp of dried chilli flakes.
An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon.
Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..
Healthy Sweets. there are millions, i guess. But i could name a few. Visit : Delicious, Creative and Healthy Health benefits of Rice Kheer. When Rice Kheer is made with natural ingredients, it is very. Healthy Sweets are unfortunately found few and far between.
So that is going to wrap it up for this special food healthy sweet & sour chicken recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
