Baked Seabass With Honey, Chilli & Soy. Great recipe for Baked Seabass With Honey, Chilli & Soy. Seabass is up there with my favourites when it comes to fish. This is an easy way of cooking it and is so flavourful from ginger, chilli and garlic and sticky sweet glaze.
Remove fish from marinade and place in an oven safe baking dish. Drizzle some of the marinade on top of the fish. In a cup, mix garlic, olive oil, salt, and black pepper.
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Great recipe for Baked Seabass With Honey, Chilli & Soy. Seabass is up there with my favourites when it comes to fish. This is an easy way of cooking it and is so flavourful from ginger, chilli and garlic and sticky sweet glaze.
To begin with this recipe, we must first prepare a few ingredients. You can cook baked seabass with honey, chilli & soy using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Seabass With Honey, Chilli & Soy:
- {Take of Serves: 2 people.
- {Prepare 2 of seabass fillets, skin on,.
- {Take 2 of spring onions, sliced longways into thin strips,.
- {Take 1 tsp of soft dark brown sugar,.
- {Take 1 of small green or red chilli, sliced thin, seeds left in,.
- {Take 1 of thumb of fresh ginger, sliced very finely,.
- {Take 1 of large garlic clove, minced,.
- {Make ready 1/2 tbsp of dark soy sauce,.
- {Make ready 1 tbsp of organic runny honey,.
- {Take 3 tbsp of lime juice,.
- {Get of Tiny bit of cooking oil.
- {Prepare of Some fresh coriander, torn (optional).
- {Make ready of To serve (optional).
- {Make ready of Jasmine Rice,.
- {Take of Purple sprouting broccoli.
Place fish in a shallow glass or ceramic baking dish. Scatter with fresh ginger, red chilli, spring onions, garlic and fill the cavities with small bunches of fresh coriander. Mix together the rice wine, soy sauce and honey. Drizzle over the fish and cover the roasting dish with foil.
Steps to make Baked Seabass With Honey, Chilli & Soy:
- Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking..
- In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven..
- After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through..
- I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves..
Smear the honey on the inside of the sea bass, then fill with the onion mixture. Use kitchen string to secure the fish. Lay the fish in a baking tray and sprinkle over some salt and pepper. If you have extra onions you can also set them in the tray. Place the sea bass on a lined baking tray and stuff the cavity with the ginger, garlic, chilli and Thai basil.
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