Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy. These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try.
Baked zucchini chips coated in bread crumbs and Parmesan cheese are a tasty alternative to fries and potato chips.
Working in batches, dip courgette strips into egg mixture, shake to remove any excess, and roll in breadcrumb mixture to coat.
Transfer coated courgette fries to the prepared baking sheet.
Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most favored of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look fantastic. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- {Take 2 of small to medium zucchini.
- {Take 1 of egg, lightly beaten.
- {Prepare of Coating Mixture.
- {Make ready 1/2 Cup of almond flour (can also use fine polenta).
- {Prepare 1/2 Cup of grated parmesan cheese (can also replace with more flour).
- {Prepare 1 tea spoon of oregano.
- {Make ready 1 tea spoon of thyme.
- {Make ready 1 tea spoon of finely chopped or ground rosemary.
- {Make ready 1/2 tea spoon of salt or herbed salt.
- {Prepare dash of pepper (to taste).
Video Now it's time for the long-awaited baked zucchini fries. They are crispy, crunchy, addictive and surprisingly easy to make! To begin, simple slice your zucchini into circles or long strips. Either way works fine but we prefer the strips!
Instructions to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper..
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly..
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips..
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating..
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack).
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown..
- Serve warm..
Next, dip the zucchini into eggs then into breadcrumbs. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. These healthy zucchini chips take a little longer in the oven compared to most baked veggie recipes, but it's absolutely worth the wait. The extra cooking time allows the moisture to evaporate, leaving these chips crispy, while the low temperature avoids burning. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!).
So that is going to wrap it up with this exceptional food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
