Auntie's Cauliflower and Chickpea Vegetarian Balti. Auntie's Cauliflower and Chickpea Vegetarian Balti. Turn the heat to low, cover and simmer until the cauliflower is just tender. Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down.

Auntie's Cauliflower and Chickpea Vegetarian Balti This Balti is a medium-hot curry with enough spice to warm and comfort but not so much as to bring out the sweats! This curry is the perfect counterbalance to a cold evening - with a poppadom, naan bread or basmati rice. - Mr. Turn the heat to low, cover and simmer until the cauliflower is just tender.

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, auntie's cauliflower and chickpea vegetarian balti. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Auntie's Cauliflower and Chickpea Vegetarian Balti is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It's simple, it's fast, it tastes delicious. They're nice and they look wonderful. Auntie's Cauliflower and Chickpea Vegetarian Balti is something that I've loved my entire life.

Auntie's Cauliflower and Chickpea Vegetarian Balti. Turn the heat to low, cover and simmer until the cauliflower is just tender. Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down.

To begin with this recipe, we must prepare a few ingredients. You can have auntie's cauliflower and chickpea vegetarian balti using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Auntie's Cauliflower and Chickpea Vegetarian Balti:

{Get 1 of whole head of cauliflower.
{Prepare 1 of red pepper.
{Take 1 of yellow pepper.
{Make ready 3 of white onions.
{Prepare 4 cloves of garlic.
{Make ready 2 boxes of or tins of chopped tomatoes.
{Make ready 1 tablespoon of tomato puree.
{Get 1 tablespoon of Turkish red pepper paste (optional).
{Prepare 1 of long green Turkish pepper (optional).
{Prepare 3 tablespoons of Patak's Balti curry paste.
{Prepare 1 tablespoon of cumin.
{Take 1 tablespoon of smoked paprika.
{Make ready 1 tablespoon of tumeric.
{Get 2 of fresh Birdseye chillis.
{Get 1 tablespoon of olive oil.
{Get to taste of salt and pepper.
{Prepare 1 litre of boiling water.
{Get 1 can of cooked chickpeas, drained.

Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down. Vegetarian cauliflower, spinach and chickpea balti. but to make my own balti sauce from scratch. Actually, the list of ingredients probably makes it look more complicated than it is, at the moment I'm at the cooking the veg in the sauce before adding the spinach phase, and it's all gone to plan so far.. Here's my take on a chickpea 'Balti'.

Instructions to make Auntie's Cauliflower and Chickpea Vegetarian Balti:

Prepare by chopping the garlic, onions, peppers and cauliflower..
Fry the oil and spices together over a medium heat..
Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly..
Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat..
Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly..
Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens..

It has all the base ingredients of a Balti - but made super light, healthy, vegan and delicious using chickpeas and spices! It's definitely a 'diet-friendly' kinda recipe which feels like a proper 'treat' meal. Tip the fresh vegetables into the pan and add the tomatoes and stock. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper.

So that's going to wrap this up with this special food auntie's cauliflower and chickpea vegetarian balti recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!