Lentil and spinach soup - vegetarian. Uncover, add vegetable broth and water. Bring to a boil, cover partially, and reduce heat to low. Serve! (or place in plastic containers for work!).
This lentil soup is easy and delicious.
Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling!
Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, lentil and spinach soup - vegetarian. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Lentil and spinach soup - vegetarian is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Lentil and spinach soup - vegetarian is something that I have loved my entire life.
Uncover, add vegetable broth and water. Bring to a boil, cover partially, and reduce heat to low. Serve! (or place in plastic containers for work!).
To get started with this recipe, we must prepare a few components. You can have lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- {Take 1 tbsp of olive oil.
- {Take 1 of red onion, chopped.
- {Make ready 1 clove of garlic, crushed.
- {Take 1 of carrot, chopped.
- {Make ready 1-2 sticks of celery, chopped.
- {Prepare 2 of tsps ground cumin.
- {Get 1/2-1 tsp of chilli flakes.
- {Make ready 1/2 cup of green lentils.
- {Prepare 1 litre of veggie or vegan stock.
- {Make ready 2 cups of spinach.
- {Get of Feta to serve.
This soup is SO easy and fast to make and very delicious, using plant-based ingrediennts. It is vegan, gluten-free, oil-free, dairy-free and high in protein!. This Lentil Spinach Soup with Lemon is a quick and easy one-pot vegetarian meal that is full of unexpected flavor. It's light, nutritious and satisfying with lots of fiber.
Steps to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
- Add the spinach and stir through til just wilted..
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.
Serve it over rice for a complete vegan protein. More Instant Pot Lentil Soup Recipes. Instant Pot Vegan Herbed French Lentil Soup - Loaded with herbs (tarragon, parsley, and thyme) with a squeeze of lemon at the end. Instant Pot Curried Carrot Red Lentil Soup - Another ★★★★★ five-star rated recipe! Split red lentils, carrots, ginger, and curry.
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