Vegan Oatbars. Why Our Vegan Oat Bars Are so Healthy. It's our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren't just tasty, but also actually good for you! Here's what makes our gluten-free vegan oat bars secretly healthy.
Milk: To keep the recipe vegan, use a non-dairy milk.
Shaken canned coconut milk adds a subtle sweetness.
But you can use cashew, almond, or hemp or dairy milk equally in this recipe.
Hello everybody, it is Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, vegan oatbars. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Vegan Oatbars is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Vegan Oatbars is something that I have loved my entire life. They are nice and they look wonderful.
Why Our Vegan Oat Bars Are so Healthy. It's our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren't just tasty, but also actually good for you! Here's what makes our gluten-free vegan oat bars secretly healthy.
To get started with this recipe, we must prepare a few components. You can have vegan oatbars using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Vegan Oatbars:
- {Make ready 3 dl of oats.
- {Take 1 dl of maple syrup.
- {Make ready 1 dl of shredded coconut.
- {Prepare 350 g of smooth peanut butter, sugarfree.
- {Get 1/2 dl of water.
- {Make ready 1/3 dl of cocnut oil.
Sweetener: I use maple syrup for the flavor. Ground flaxseed keeps these homemade oat bars together. It must be ground not whole flax. Add the oats, flax, coconut, salt and cinnamon to a bowl and stir to combine.; Mash the banana in a bowl using a fork or immersion blender until it forms a thick, chunky paste.; Add the almond milk, vanilla, banana and dates to the oat mixture and stir into a thick batter.
Steps to make Vegan Oatbars:
- Mix everything together in a bowl..
- Put a bakingsheet in a deep tray and put the mixture on it. Flatten everyting so it fills the entire tray. Put in the fridge for at least 3 hours..
These Vegan Raspberry Oatmeal Bars are packed with whole grains, raspberries, and chia seeds for the perfect healthy snack or treat! I have enough raspberries in the freezer to feed a small village. They are best kept refrigerated and will keep for a week. They are freezer friendly and will keep frozen for up to two months. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable!
So that is going to wrap it up for this exceptional food vegan oatbars recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
