Beef medallions & cruciferous vegetables. Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate. Medallions are basically small round steaks.

Beef medallions & cruciferous vegetables Beef tenderloin sliced into medallions are cooked in butter and topped with ham and cheese in this luxuriant entree idea. The Best Beef Medallions Recipes on Yummly Stewed Beef Medallions With Fried Egg, Garlic Butter Rice With Beef Medallions, Beef Medallion With Herb Roasted Potatoes, Warm Salad Greens And A Dried Morel Brandy Sauce Place beef medallions on a small flat dish.

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, beef medallions & cruciferous vegetables. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate. Medallions are basically small round steaks.

Beef medallions & cruciferous vegetables is one of the most popular of recent trending meals on earth. It's appreciated by millions daily. It's easy, it is fast, it tastes delicious. Beef medallions & cruciferous vegetables is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef medallions & cruciferous vegetables:

{Take 500 gms of lean beef fillet medallions.
{Prepare 1 cup of broccoli florets.
{Get 1 cup of cauliflower florets.
{Get 1 stalk of green onion.
{Make ready 1 inch of fresh ginger.
{Get 2 of medium sized garlic cloves.
{Make ready 1 of green habanero chilli.
{Take 3 tbls of light soy sauce.
{Make ready 1 tbls of tamarind paste.
{Prepare 2 tbls of vegetable oil.
{Take 5-6 of fresh thai basil leaves (chopped).

Cover with plastic wrap and refrigerate overnight. Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil.

Steps to make Beef medallions & cruciferous vegetables:

In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
In a heavy skillet pan, heat the oil over high heat until hot..
Sear the beef medallions on both sides (for about 1-2 minutes each side)..
Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
Finally, add in the chopped green onions and stir to combine..
Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
Serve warm with a simple white rice or with baked potatoes..

Season lightly with salt and pepper. Beef Medallions in Portobello Wine Sauce. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. It would be best if you use a pressure cooker. Cover the pot with lid and close tightly.

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